How To Overcome HIV/AIDS and Live Well

 HIV/AIDS and is not a killer disease as most people term is as a killer disease. Most people say that once one is infected with this virus, you are done but its important to know thats it doesnt kill that fast. 


One needs to know how to keep himself or herself projected and safe, while having this virus. There are various ways of staying safe, while having the virus. The following are some of the ways:


1. Take proper medication;

This is the first thing to do for the infected person. Make sure you take the medicine which are mostly ARV's given by the doctor. These medicene help to retain body health by fighting the effects of virus.


2. Make sure you eat health foods;

There are foods recommended by the doctor for people infected with this virus. Foods like liver and greens helps to boost the body health and one becomes stronger.


3. Doing proper exercise;

This will help one become more active. Exercise makes one body regain and retain its ability to fight diseases thus the virus becomes less active.


4. Guidance and counseling;

Once one feels stigmatized he or she needs to seek proper guidance and counseling. This helps to reduce the fear within the person and he or she becomes bold to accept himself or herself.

In conclusion this virus doesnt kill easily. Incase one has it please take these guidelines keenly for better living. Finally its my urge for everyone to take precaution which may be better for our health. 

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